If you’re looking for a simple and efficient way tostrengthen your core, we have the perfect solution.
And the best part?
All you need is a pair of light dumbbells and a few minutes of your time.
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(No need to worry about getting on the floor or performing complicated exercises!)
Plus, dumbbells will add resistance to your movements,challenging your core musclesfurther and maximizing your results.
The beauty of this workout is its simplicity and convenience.
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Whether you’re a beginner or a hardcore gym enthusiast, this routine is accessible for all.
If you find your form failing early, try using lighter dumbbells."
Read on to discover a new, time-efficient way of working your abs with this standing ab workout.
Find a small space in your home, grab some dumbbells, and let’s get started!
Dumbbell Woodchoppers
The dumbbell woodchopper is a stellarab exercisethat targets your obliques and abdominal muscles.
Stand in an athletic stance with your feet shoulder-width apart, and hold a single dumbbell with both hands.
Extend your arms straight out in front of you with your hands at chest level.
Your hips should turn with your torso, and your left foot will pivot as you rotate.
Aim for four sets of 15 reps per side.
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2.
Extend the arm holding the dumbbell overhead, keeping your core engaged and your spine aligned.
Slowly bend your torso to the side, focusing on the contraction in your oblique muscles.
Return to the starting position, and repeat on the other side.
Do 20 reps per side for three reps.
3.
Weighted Overhead Circles
Weighted overhead circles engage your entire core and help improve stability and balance.
Extend your arms fully above your head.
Perform three sets of 20 reps (do 10 in one direction, then 10 in the other.)
“Keep your right arm extended down at your right side.
Place your left hand behind your head with your elbow pointing to the side.
Brace your abs as you lower the dumbbell down your right side, keeping your shoulders facing forward.
Do 15 reps per side for four sets.
