Without delay, let’s dive in!
And next up, don’t missLose 5 Inches off Your Waist With This Bodyweight Workout, Trainer Says.
Aim for a caloric deficit of 300 to 500 calories per day.
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Focus on nutrient-dense foods.
Limit your intake of sweetened beverages and alcohol.
Sodas, fruit juices, and alcoholic drinks are essentially “empty calories” that spike your blood sugar.
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They make losing weight harder by racking up the calorie count without providing vital micronutrients.
5 Easy Daily Habits To Cut Calories and Lose Weight, Expert Says
Drink plenty of water.
If you find yourself craving sweets, ask yourself, “Have I consumed enough water today?”
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Perform three sets of 10 on each.
If you prefer jogging, I recommend using HIIT-style training tomaximize your calorie burnand fat loss.
Repeat for three to five rounds.
