Vacations are meant to be oh-so-therapeutic.

Keep reading for the camping habits that slow agingthis may very well be your new favorite way to travel!

For one thing, camping surrounds you with an abundance of nature.

happy senior couple fall camping trip, experiencing the camping habits that slow aging

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Taking in some fresh air rejuvenates your entire being.

Not only does itstimulate your emotions and nervous system, but it also helps you relax and focus.

you’re free to enjoy your morning coffee, then make a plan for the day.

autumn leaves and campsite demonstrating the camping habits that slow aging

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In addition, doingwater-based physical activitylike swimmingcan help with balance, arthritis, and circulation in older individuals.

It’s much gentler on the body than weight training, but still incredibly effective at sculpting muscle.

Choosing to walk and explore is chock-full of advantages, too.

autumn kayaking

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The best thing about camping is that you could be as traditional as you’d like.

If glamping is more your style, that’s another fine choice.

Sounds like the best kind of wellness escape to us!

mature female friends drink by campfire on fall camping trip

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The Grace Airstream in Louisville, Kentucky

Glamp in a luxurious Airstream to have an experience for the books.

This refurbished 1974 vintage Airstream trailer calledThe Graceis parked atProgress Parkin Louisville, Kentucky.

Get some R&R in your safari-inspired canvas tent!

vintage trailer fall glamping

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Zion Wildflower Resort in Virgin, Utah

This totally newglamping retreatis located mere minutes away from Zion National Park.

Stay in one of the resort’s Single Pole Canvas tents for a getaway you won’t forget.

And we aresoglad it did!

Have we convinced you to hit the road on a camping adventure?