“You will experience fatigue and brain fog from the inflammatory nature of the ingredients.”
You’re gaining weight.
“Bread will increase the likelihood of eating other unhealthy foods and ingredients.
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You’re always hungry.
Turning to a slice of bread when you’re hungry may serve tomake you more peckishover time.
“Most breads are ultra-processed and contain little to no nutrient sensors.
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This means when you eat it, your body doesn’t really identify any sense of fullness or satiety.
You end up spiking insulin and blood sugar, leading to more hunger,” saysShana Hussin, RDN.
Want to learn how to silence that gnawing hunger?
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Discover these30 Reasons Why You’re Always Hungry.
Your stomach frequently hurts.
Think opting for an alternative bread will yield exclusively positive outcomes for your wellbeing?
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Want to nix those digestive woes for good?
Start by ditching these13 Foods That Cause Digestive Problems.6254a4d1642c605c54bf1cab17d50f1e
You have pre-diabetes.
If your blood sugar levels are verging into unhealthy territory, your bread consumption may be to blame.
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You have high blood pressure.
Yourskyrocketing blood pressureand your bread consumption are more intertwined than you think.
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