Some might be more harmful, while others can actually benefit your health.
But what are the right kinds of yogurt to help you maintain and possibly lower your cholesterol?
Here’s What Yogurt Does For Your Gut
Why is this yogurt better for cholesterol management?
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The Nutrition Twins also claim that sugar increases inflammation, making cholesterol more dangerous.
“However, in our modern-day world, the majority of people don’t have diets like that.”
“Good gut health plays a major role in overall cholesterol management,” explains the Nutrition Twins.
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“Gut bacteria, which are impacted and improved by probiotics, have a large impact on overall health.
What should you look out for on yogurt labels?
For instance, many yogurt brands contain helpful probiotics.
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“Lactobacillus tends to be best in general,” says the Nutrition Twins say.
What are the best yogurt brands to lower cholesterol?
In addition, these organic yogurts contains specific probiotics that support your immune system and gut health.
Norr Organic
“This brand also contains the probioticsBifidobacterium anim.
“Research has shown that specific probiotic strain can improve cholesterol levels.
At only 100 calories, it has no added sugar and is packed with protein.
Courtesy of Siggi’s
“[It also has] 1516 grams of protein in 120 calories.”
“It’s simple, nonfat, [and] free of added sugars and gums and additives.
Just probiotic-rich and saturated fat-free, this yogurt provides 16 grams of protein in 100 calories.”
Courtesy of Stonyfield
“These are a safe bet if they don’t contain a lot of sugar.”
