Commercial salsa can sneak in hidden emptycaloriesby addingsugar, while many brands bolster their products with extra salt.

With so many options available, finding a salsa to best suit your eating plan can seem perilous.

If the sodium content matched, it was then ranked by calories and sugar content.

Bowl of salsa ready for some chips

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From this amount, we gauged which salsa would be the best.

However, it does have a higher sodium count compared to others, but not as much sugar.

If you enjoy the salsa’s namesakerestaurant, by all means, try out this salsa.

frontera mango key lime salsa in jar

Courtesy of Newman’s Own

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newmans own medium salsa in jar

Courtesy of Newman’s Own

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newmans own mango salsa in jar

Courtesy of Newman’s Own

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