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How much protein does a mom-to-be need?
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Why do some women use protein shakes during pregnancy?
Put aside any notion that protein powder is just for building muscle after a hard workout.
What are the risks of drinking a protein shake during pregnancy?
Thus, the governing body does not regulate them to check that they are safe or effective.
Luckily, non-profit groups like theClean Label Projecthave brought transparency to the consumer.
This group independently tests products like protein powders for environmental contaminants and brings the results to the public.
Surprisingly, the group found that many organic protein powders contain more contaminants when compared with their conventional counterpart!
Additionally, many protein powder manufacturers are verifying the purity of their product by using third-party companies.
you might find this information on the label.
How can I confirm the protein powder I’m choosing during pregnancy is safe?
Alternatively, ensuring the product isthird-party certified by NSFcan be easily done by checking the labeling of the product.
Pregnant women should avoid protein powders that contain:
Rice, pea, hemp, whey!
How do you pick the best protein powder for pregnancy?
it’s possible for you to use different types of protein powders to meet different needs.
Whey vs. plant-based protein: does it matter?
Animal proteins provide all essential amino acids and are considered “complete”.
On the other hand,vegetable-based protein sourcesgenerally lack one or more essential amino acids.
Which protein powders do you recommend?
Totally Egg Protein Powderis made with protein derived from both the egg white and the egg yolk.
Shaw points out that most women are deficient in the nutrientcholineduring pregnancy.
Hemp provides an excellent source of vegan protein,omega-3 fatty acids, andiron.
Bonus: all three areunsweetened protein powders.
True Nutritionprotein powders are third-party tested and customizable.
You’ll find detailed information for each option and add-in.
Plus, True Nutrition sweetens their flavored options with the pregnancy-safe stevia!
