“They are delicious but should be eaten in moderation, no matter the kind.”
Read on to find out!
(OK, it’s the Chocolate Peanut Butter Pie optionbut do read on from some major surprises!)
Rachel Linder/ Eat This, Not That!
Here’s how they’ve measured up.
And for more, don’t missThe Best & Worst Cookies on Shelves in 2021Ranked!
This variety has the most saturated fat of any Oreo on the list.
It’s fatty, packed with sugar, and loaded with calories.
Mega Stuf Oreo
The Mega Stuf Oreo isn’t mega healthyand no one’s shocked.
Laden with that famed Oreo creme, these cookies are also loaded with sugar and fat.
It’s high in sugar, pretty well loaded with fat, and has more sodium than most.
They almost match the classic Oreo in fat, sugar, and sodium content.
They have fewer calories, less sugar, and a lot less sodium.
They “win” thanks to the lack of gluten, which means everyone can enjoy them.
Chocolate Marshmallow Oreo
Another surprise: Chocolate Marshmallow Oreos are a good deal healthier than classic Oreos.
Go figure, but that’s the casethey “beat” the OG cookie in every nutritional category.
Carrot Cake Oreo
Carrot Cake Oreos are almost as low as it goes in terms of sodium.
Peanut Butter
Leave it to good old peanut butter to make a flavor-packed yet lower sugar cookie.
