You just have to know what to look for.
Here is a breakdown of the best and worst Togo’s menu items.
Davis also likes that this grilled chicken is a good source of lean protein.
Togo’s/Facebook
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“This sandwich exceeds the recommendations for cholesterol and sodium by far,” Davis says.
“It also has 1,810 calories in one servingenough food for a whole day for some people.
Togo’s/Facebook
With 149 grams of protein, it is also way more than most people need.”
If you are looking for a healthy option, this isn’t it.
“This wrap is a great source of fiber and plant-based protein,” Davis says.
Togo’s/Twitter
Davis recommends skipping the dressing to reduce the amount of saturated fat in this meal, though.
This salad actually has the same amount of sugar you’ll find in two Krispy Kreme donuts!
Courtesy of Togo’s
Togo’s/Facebook
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Courtesy of Togo’s
Togo’s/Facebook
Jenn G./Yelp
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Ginny K./Yelp
Tiffany T./Yelp
Jocelyn M./Yelp
Belle B./Yelp
