A meal atThe Cheesecake Factoryis usually one of decadence.

After all, it has the word “Cheesecake” right in its name!

But, this app is very high in calories, fat, and sodium," says Ehsani.

cheesecake factory

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All of these ingredients are high in fat, especially the unhealthy kind: saturated fat.

It is also very high in fat, packing in 124 grams.

It’s best to just avoid this one!"

cheesecake factory lettuce wraps

The Cheesecake Factory

andthis mealdoesn’t offer that.

“Broccoli provides fiber and essential vitamins and minerals, and the potato skins add even more fiber.

While high in sodium, it is a lower-sodium option than many other burgers on the menu.”

cheesecake factory ahi nachos

Courtesy of Cheesecake Factory

It’s also quite low in sodium and contains no added sugar.

But, these pancakes go well above that!"

So, save this dessert for sharing with several people," says Taub-Dix.

cheesecake factory beet salad

Courtesy of the Cheesecake Factory

cheesecake factory spinachdip

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chopped salad cheesecake factory

The Cheesecake Factory

cheesecake factory bbq salad

Cheesecake Factory

cheesecake factory angel hair pasta

Cheesecake Factory

cheesecake fafctory chicken littles

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cheesecake factory salmon

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cheesecake factory fried shrimp platter

Courtesy of the Cheesecake Factory

cheesecake factory veggie burger

Cheesecake Factory

cheesecake factory bacon bacon burger

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cheesecake factory salmon

The Cheesecake Factory

cheesecake factory skinnylicious pasta

Cheesecake Factory

chesecake factory farm fresh eggs

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cheesecake factory cinnamon roll pancakes

Courtesy of the Cheesecake Factory

cheesecake factory strawberries

Courtesy of the Cheesecake Factory

cheesecake factory oreo

Cheesecake Factory