Let’s be real, all these menu items look delicious.
The daily recommendation for sodium is 2,300 milligrams per day, remember.
That’s a lot of protein and minimal fat for a fish that clocks in at 130 calories.
The Capital Grille
Order this appetizer and you won’t overindulge on your meal because that protein will keep you satiated.
Chef’s Suggestions
Worst: 20 oz.
The Wagyu strip certainly isn’t shy of saturated fat, either.
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According to theCleveland Clinicsuggests cutting off saturated fat intake at 22 grams per day.
Make it a little healthier by packing up half of the meal to enjoy later."
Main Courses
Worst: 32 oz.
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Best: 10 oz.
While theumami flavorsfrom the miso butter are surely irresistible, it’s only something you should order sparingly.
To Share
Worst: Lobster Mac ‘N’ Cheese
OK, we get it.
Anthony O./yelp
This dish looks absolutely incredible and even we are dying to try it.
However, looking at that fat content makes us a bit uneasy.
Keep in mind, there are two servings in that little cast iron skillet.
Angela K./yelp
Best: Sauteed Spinach with Garlic Confit
When in doubt, order somespinach.
It goes without mention that this seemingly little dessert is filled to the brim with the sweet stuff.
It’s the lowest in calories and saturated fat.
Courtesy of The Capital Grille
For a sorbet, it’s still relatively high in saturated fat.
For comparison,Talenti’s Alphonso Mango Sorbettocontains just 160 calories and 0 grams of saturated fat per serving.
Stephanie B./yelp
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Caprice F./yelp
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Robin W./yelp
Ha C./yelp
Betsy K./yelp
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