Stop by Corner Bakery, and you’re sure to have a delightful morning.
You’ll never have to settle for just one dish when you’re able to have two.
to fast-casual market dishes such as soups, salads, pasta, paninis, gourmet sandwiches, andbreakfast dishes.
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Compared to other options, this sandwich also has less saturated fat."
The sodium levels are what landed the BBLT + Egg Sandwich on our worst list.
“Forheart health, staying below 2,000 milligrams per day is recommended.
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No-sugar-added recipesyou’ll actually look forward to eating.
“The best thing that this combo has is the 10 grams of fiber,” says Kostro Miller.
But fruit isn’t all this Spinach Sweet Salad has going for it.
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“Also, having dark [leafy greens] like this salad gives a boost of nutrients!”
However, Kostro Miller adds that one downside is the lack of protein in this salad.
“This salad is probably the best of the worst list,” says Fitzgerald.
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“The main downside of this salad is the high sodium content.
Tuna, in particular, has nutrition benefits like lowering blood pressure.
“Tuna is a great source of omega 3 fats, which are heart protective.
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Tuna is also high inpotassium, a mineral that can help to lower blood pressure,” Fitzgerald explains.
“Need a boost of immunity?
Worst: Rustic Italian Panini
Woahthat’s a whole lot of sodium.
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With all that processed meat, it’s no wonder the sodium levels are beyond high.
“The amount of sodium in this makes me cringe.
“Remember, it is recommended that Americans limit their sodium intake to 2,3000 milligrams per day.”
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While the sodium level is cringe-worthy, it also has a lot of calories.
“Also, this sandwich has several types ofultra-processed meatslike salami and pepperoni.
More and more research shows that the consumption of ultra-processed meats may increase your risk of chronic disease.”
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“This is areally simple pasta dish,” says Kostro Miller.
Enough said right there!
But another thing to considerespecially with pasta dishesis the portion size of a restaurant meal.
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Kostro Miller recommends splitting this dish into two meals (hello,leftovers!)
or sharing with someone a laLady and the Tramp.
Fitzgerald adds that tomatoes are a rich source of lycopene.
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“One good thing is that it has lots of fiber to keep you really full!”
Fitzgerald recommends splitting this dish in half and pairing it with aspinach saladfor some more balanced nutrition.
Worst: Maple Pecan Bar
Maple.
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“have a go at split this dessert up, or share with another person.”
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Courtesy of Corner Bakery
Courtesy of Corner Bakery
Courtesy of Corner Bakery
Corner Bakery/Facebook
Courtesy of Corner Bakery
