Quite honestly, the options are endless.
“Incorporating protein into an appetizer can prevent overeating by the time the main entree comes around.”
“By consuming this soup, you are already at almost double the recommended saturated fat intake.”
Shutterstock
“Diets high in saturated fat can be correlated to an increased risk ofheart diseaseandstroke,” Lanzillotto says.
Steaks and Baby Back Ribs
Best: 6 oz.
Top Sirloin Steak With Onion Straws
The 6 oz.
Courtesy of Cheddars
“To put it in perspective, a 12 oz.
bottle of Coca-Cola has approximately 39 grams of sugar,” she says.
Combinations
Best: 6 oz.
Cheddars Scratch Kitchen
“This item contains the least saturated fat out of all the combination meals,” Lanzillotto says.
But keep the shrimp grilled over fried.
The easy way to make healthier comfort foods.
Courtesy of Cheddar’s
Comfort Food
Luckily, this comfort food actually provides some health benefits.
“This is one of the leaner proteins that I have seen on the menu, Lanzillotto says.
“It’s low in saturated fat and a significant protein source.”
Cheddar’s/Facebook
But Lanzillotto pointed out that the high sodium content is an issue.
“Steamed broccoli is a great side because it contains fiber and important nutrients,” Lanzillotto says.
of Coca-Cola has approximately 10 teaspoons of sugar.
Jennifer S./Yelp
Jennifer S./Yelp
Courtesy of Cheddar’s
Courtesy of Cheddar’s
Courtesy of Cheddar’s
LC G./Yelp
Nicole H./Yelp
Nicholas B./Yelp
Courtesy of Cheddar’s
Cheddar’s
Courtesy of Cheddar’s
Courtesy of Cheddar’s
Courtesy of Cheddar’s
Courtesy of Cheddar’s
Courtesy of Cheddar’s
Courtesy of Cheddar’s
Courtesy of Cheddar’s
