Thankfully, pickinghealthy options at BKisn’t totally impossible.

“This burgeris the highest calorie burger on the BK menu.

It contains over half of your days' worth of calories in one burger,” says Ehsani.

Burger king chicken sandwich

Burger King / Facebook

“It’s very high in total, saturated fat and sodium.

It also exceeds the daily recommendations for saturated fat.

Skip this one!”

burger king hamburger

Burger King

It’s high in calories, fat, and sodium," says Ehsani.

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burger king triple whopper with cheese

Burger King

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Burger King

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Burger King

burger king chicken jr

Burger King

Burger King Spicy BK Royal Crispy Chicken

Burger King

burger king Value Onion Rings

Burger King

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burger king cookies

Courtesy of Burger King

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Burger King