What is your all-time favorite cereal from childhood?
Unfortunately, some of the most beloved kids' cereal have a common themethey contain a lot ofadded sugar.
Not all kids' cereals are packed with the sweet stuff though.
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You may even be surprised by a few of the ones on this list.
We also factored in fiber, protein, and fat contents when necessary.
The first ingredient listed on this product is whole grain wheat.
Courtesy of Cinnamon Toast Crunch
How many kids' cereals can you think of that are made predominantly of enriched or bleached flour?
However, we still would consider this cereal a healthier option!
Theeasy guide to cutting back on sugaris finally here.
Courtesy of Cheerios
Cinnamon Life Cereal
Cinnamon Life Cereal is a great cereal option for children and adults.
One cup provides three grams of fiber, which is more than most kids' cereals provide.
We also love that it contains a whopping 4 grams ofprotein!
Courtesy of Quaker Oats
One cup of thiscerealhas only 110 calories and 2 grams of sugar.
Children don’t need to start their day off with this much sugar!
Unfortunately, we have some beef with this cereal, nutritionally-speaking.
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First, we identify that Special K isn’t branded as a true kids' cereal.
Even worse, one cup of thissugary cerealdoesn’t even contain a full gram of fiber.
One cup contains just under 20 grams of added sugar.
Courtesy of Barbara’s
That is more sugar than what’s in most flavored yogurts.
If we were kids again, we’d pass on this cereal.
Courtesy of General Mills
Courtesy of General Mills
Courtesy of Kellogg’s
Courtesy of Kellogg’s
Courtesy of Kellogg’s
