You’re probably already familiar with the many health risks associated with eating ultra-processed, fried foods.
saysJulie Upton, MS, RD, CSSD, a registered dietitian on ourMedical Expert Board.
At this rate, you’re almost better off eating one of the franchise’s crispy chicken sandwiches.
Courtesy of Panera
At only 260 calories, you’re also getting a whopping 27 grams of satiating protein.
Best of all, its Caesar dressing isgluten-free, too!
Courtesy of Panera
Courtesy of Wendy’s
Wendy’s
Chick-fil-A
Chick-fil-A
Panera Bread
Courtesy of Panera
Courtesy of Jack in the Box
Courtesy of Jack in the Box
@aubonpainusa / Instagram
Courtesy of Au Bon Pain
