This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

The mood is set, you’re with your partner, and you’re both feeling goodreally good.

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Unfortunately, this is not always the case.

Sometimes, erectile dysfunction can get in the way of yoursexual plans.

Erectile dysfunction is a complex issue that many people will experience every now and then.

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It’s important to identify this underlying issue as soon as you might.

Without that, you’ll be quickly disappointed.

Is Watermelon Good for You?

Glasses of Watermelon Juice

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Tomatoes contain high levels of lycopene, which is the carotenoid responsible for their rich red coloring.

In fact, a meta-analysis published inMedicinefound that lycopene can help reduce the risk of prostate cancer.

So with these nutritious ingredients, you’ve got the option to make a refreshing smoothie."

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So, when you’re able to, put down the can of soda.

(You and your partners will be grateful in the end.)

Excessive alcohol

The connection between alcohol and sex is a bit more complex.

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But on the other hand, alcohol’s impact on your ability to perform is a very real concern.

“Excessive alcohol consumption canhinder erectile function,” notes Pearlman.

Worst of all, this can happen on both a short-term and longer-term basis.

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Chronically imbibing excessive amounts of alcohol can have a longer-term effect on your sexual health.

The journalClinical Autonomic Researchpublished a review that confirmed the connection between ED and regular alcohol use.

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Man drinking a beer

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