Trying to eat right as you grab a meal on your Costco run?
You might find it a king-sized challenge.
Part of the problem, of course, lies in the fact thatCostco’s menuis quite limited.
Photo: Marisa DiPaolo. Design: Joe Heroun / Eat This, Not That!
Still, all is not lost!
Just go easy on theCaesar dressingto cut back on excessive fat and sodium.
That said, its nutrition profile is among the best on the menu.
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This chilly treat comes in at just 240 calories, with no fat and very little sodium.
If you’re watching your carbohydrates, though, just be aware that this isn’t a low-carb choice.
It has a mere 130 calories and 12 grams of sugar.
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It even sneaks in 9 grams of protein!
The one downside here is the chili’s sodium content.
One bowl of the soup packs more than a full day’s worth ofrecommended sodium.
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A single serving of the pepperoni persuasion provides a rather high 710 calories and 13 grams of saturated fat.
The classic dog and drink combo doesn’t have much to offer nutritionally.
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