That’s right, not all chocolate is unhealthy.
So go ahead and enjoy your favorite chocolate candy based on taste, but do practice some moderation.
The following is a ranking of well-known chocolates, listed from unhealthiest to healthiest.
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And for more, check outEating This pop in of Chocolate May Burn More Fat, New Study Says.
Also, it’s quite high in fat.
All that said, it’s delicious and if you are following a Keto diet, a decent option.
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The high saturated fat content.
And the overall fat content in general.
However, they’re pretty low on the sodium per serving, so there’s that.
But with that comes a lot of fat and sugar.
We Tasted 6 Packaged Chocolate Chip Cookies & This Is the Best!
They’re high in cacao and have very little sugar as well as no sodium whatsoever.
But they do have several artificial ingredients.
Hence, it’s a good pick for those suffering from food allergies.
While not remarkably low in any of the nutrients, none are upsettingly high, either.
However, watch out for that high salt content.
They’re pretty heavy on the sugar, however.
The Best & Worst Chips in 2021Ranked!
They include organic cacao, organic unrefined coconut sugar, and organic fair-trade cocoa butter.
And that’s it.
Discover more of the best & worst snacks and treats:
The Best & Worst Store-Bought DipsRanked!
The Best & Worst Cookies on Shelves in 2021Ranked!
The Best & Worst Snacks in America in 2021Ranked!
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