However, quick and convenient car snacks don’t necessarily have to be unhealthy.
Read ahead to learn should pack for your next trip.
Dried fruit with no added sugar is also a solid option.
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“It can also aid in regulating insulin and prevent excess fat accumulation,” she adds.
“My recommendation is to save desserts for when you reach your destination,” says Glasser.
The best part is that these healthier items can all be found in the aisles of most rest stops.
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She suggests avoiding these foods while on trips to help prevent energy lag.
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