This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
Want to whip up your own recipe for a fountain of youth andslow down aging?
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We’re going to tell you exactly how to do it.
Research indicates that performinghigh-intensity workoutson a regular basis will fosterlongevity.
You heard that right!
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High-intensity fitness is an amazing workout to slow aging and promote longevity.
Ready to help yourself look andfeel so much youngerand healthier?
We’re with you, so let’s get started!
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Kicking up your aerobic activity each week can drastically improve, well, everything.
That’s a small price to pay for a longer, healthier life, don’t you agree?
HIIT is a workout that switches between vigorous bouts of exercise and moves at a slower pace.
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Researchersstudied 1,567 individuals in their 70s for a period of five years (viaABC News).
The participants were broken into three groups.
Group 3 performed the national guidelines for physical activity.
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So that was significant, and it increased quality of life, both mental and physical."
It’s also important to know that there are many ways to plan out your workout.
