We reached out toDr.
People who deal with pre-diabetes or pop in 2diabeteshave what’s called insulin resistance.
Read on to learn more about the absolute bestworkoutto perform to manage low blood sugar.
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This, in turn, lowers the amount of glucose left in the blood."
And this is the other way working out helps maintain good blood sugar levels.
And extremely high blood sugar levels can become a medical emergency, leading to coma and even death."
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They include aerobic exercise and resistance training.
Both workouts will require your muscles to use glucose, which benefits insulin sensitivity.
Both workouts will also burn calories.
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He suggests, “For lower impact, a brisk walk or low-intensity cardio.
Interval/conditioning workouts can also help with glucose metabolism.”
you’re able to do this by eating somecarbohydratespre- and post-workout.
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Dr. Bohl suggests, “Monitor how their body responds to certain types of physical activity.
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