If you’re working toward a weight loss goal, then you’re likely looking for fast results.

Your main focus should be on strength training.

Gear up for a super-productive strength training session andfeel the calorie burn.

fitness woman performing dumbbell pushups, workout to burn more calories than running

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Full-body strength training workouts should be at the top of your mind if your goal is to lose fat.

Ready to get started?

Without further delay, here’s a productive workout you could do to burn more calories than running.

woman performing dumbbell front squat

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Perform 3 sets of the following exercises.

Dumbbell Front Squats

Start your Dumbbell Front Squats by holding a pair of dumbbells at your shoulders.

With your palms facing each other, grab the narrow parallel grip attachment at the lat pulldown station.

cable lat pulldown exercise

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Resist on the way back up until you get a full stretch at the top.

Then, push yourself back up, flexing your upper pecs and triceps to finish.

So find an air bike at your gym, hop on it, and take hold of the handles.

trainer doing bulgarian split squat, demonstrating how to get rid of a pot belly

Tim Liu, C.S.C.S.

Repeat for 10 to 15 minutes.

woman performing dumbbell pushup to burn more calories than running

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man performing air bike sprints to burn more calories than running

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