Every year after you turn 30, your body starts toatrophy.
Preparing your body for along, healthy lifeis the best love you’re able to give yourself.
According toCleveland Clinic, muscle atrophy is something that occurs as you age.
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Your muscle tissue thins out or you lose it from not exercising your muscles sufficiently.
Some of the symptoms include reduced muscle mass, weakness, and difficulty balancing.
Bring your left foot onto the box next to the right foot.
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That completes one rep.
Complete your reps on one side before switching over to the other.
Perform 8 to 12 reps per side.
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After the jump, go right back into the squat and repeat.
Then, bring the weight back down to your shoulders.
Bring your shoulder blades back and down, then pull yourself up until your chin reaches over the bar.
Tyler Read
Lower your body until your elbows are completely straight, then repeat.
Next, bring the weight back down to your chest.
Perform 10 to 15 reps.
Tyler Read
Tyler Read
