One of the most popular body parts people like to train is their arms.
to do so, get ready to do some hard work.
You’ll have tobuild strengthin compound movements such as presses and rows.
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Be aware, you also need to train them directly with the rightexercises.
We’re here with the best workout to build bigger arms in 30 days, so read on.
Your arms are a smaller muscle group compared to your chest, back, and legs.
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For this reason, you might train them multiple times over the course of the week.
Below is a stellararm workoutto perform during the week to reach your goal.
Do these exercises as a standalone session or after an upper-body day.
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Incline Dumbbell Curl
Start off with an incline dumbbell curl.
As you lower the weight, resist by using your biceps and get a good stretch at the bottom.
Keeping your chest tall and your core tight, bend from your elbows until your biceps touch your forearms.
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Come all the way down before performing another rep. Use a neutral grip, and check that both hands are facing each other.
Squeeze hard at the top of the curling motion, then resist on the way down.
Press the dumbbells up so that your palms are facing each other.
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Keeping your shoulders completely straight, and bend your elbows back so the dumbbells come down towards you.
As soon as your forearms touch your biceps, reverse the motion, flexing your triceps to finish.
Hold it with your palms facing down.
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Keeping your chest tall and your core tight, curl the weight up toward you.
Perform three to four sets of 12 to 15 reps.
