If you’re getting bored with the same old fitness routine, it’s time to spice things up.
Keep in mind that spot reduction doesn’t exist.
“Ab finishers challenge your core strength and stability.
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This will contribute to overall performance and reduce your risk of injury,” he adds.
Lean back just a bit, and raise your feet off the floor.
Repeat on the right side, and continue to alternate.
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Perform three sets of 15 to 20 reps in total.
Raise your legs and the weight until they reach a 90-degree angle.
Gradually lower your legs toward the floor without letting them touch it.
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Complete three sets of 12 to 15 reps.
Hold a dumbbell across your chest.
Activate your core as you raise your shoulders off the floor and crunch upward.
Use control as you lower, and don’t let your shoulders touch the floor between reps.
Complete three sets of 15 to 20 reps. ensure your body is straight from your head to your heels.
Row the left dumbbell to your left hip.
Repeat on the right side.
Perform three sets of 10 to 12 reps on each side.
How Quickly Can You Get Abs?
Your legs should be lifted and bent.
Switch sides and continue to alternate as if you were pedaling a bike.
Complete three sets of 15 to 20 reps on each side.
