Building strength as you age is incredibly important.
If this sounds like a solid plan to you, it most certainly is!
Check out these weight training tips for how to get stronger after 40, according to a top trainer.
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Many peopletake strength training seriously after 40, and for great reason.
As you age, the way you perform physical activity and your muscle strength decrease.
Compromised mobility is related to chronic illness, falling more, and death.
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You’re sure to find Read’s weight training tips helpful to get stronger after 40!
Keep reading to learn more, and next, don’t missThe Best Leg-Strengthening Exercises for Seniors.
Lift heavy weights that match your strength level.
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It’s always important to know your limitations.
Read stresses, “Lift heavy weights that match your strength level.”
Keep a few reps in reserve.
Another great tip Read recommends is to “keep a few reps in reserve.”
The extra one to two additional reps are your “reps in reserve.”
Know that strength is a skill that’s achieved over time.
As with most goals in life, they are typically long-term.
Have patience, and don’t skip any key steps along the way.
For instance, according toHarvard Health Publishing, be sure to warm up properly each time you work out.
It’s just as important to cool down with some stretches.
It’s also critical to be consistent with your regimen.
A two or three-day-a-week workout is perfect.
Note that it’s important to concentrate on your form, according to Harvard Health Publishing.
Using bad form can result in injuries as well as more gradual progress.
You should lower the weights with the same level of control.
