Some days when you wake up, you may find yourself bright-eyed and well-rested.
This routine will have you feeling totally ready to take on a brand new day.
Get ready to feel awesome, and keep reading to learn all about Matthews' energy-boosting warm-up routine.
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She suggests that you say good morning to your day with the help of standing sun salutations.
Get into position by standing with your feet hip-width distance apart.
Keep your back straight and your shoulders relaxed.
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Next, Matthews says to “sweep your arms” above your head as you reach your palms up.
Allow your right arm to ease down to your side while keeping your left arm above you.
This time around, you’ll want to get down on all fours to form the downward-facing dog.
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double-check your shoulders are directly above your wrists and your toes are tucked.
From there, lift your pelvis as you straighten both legs.
Once you’re settled, engage your arms, legs, and core.
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Then, allow your body to move forward until you’re in a plank position.
Do the same with your left hand and right shin.
Keep this up until you complete eight sets.
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On top of that, the wide runner’s lunge twists activate your upper back and shoulders.
Once again, start off in the downward-facing dog position.
However, now you want to lift up your right heel.
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Basic Squats
Keep your energy-boosting warm-up going by doing a few basic squats.
Matthews explains this exercise will give your mobility a boost “while working the connective tissue and ligaments.”
Allow your weight to press back into your heels while keeping your spine straight and long.
Engage your core as you move.
Remain in a squat for four seconds, and aim for 20 to 30 reps in total.
Start your jumping jacks by standing with your feet parallel to each other on the floor.
Your arms should be down by your sides.
Then, spread your legs shoulder-width apart and lift your arms up into a V-shape as you hop.
