Additionally, endurance-focused walking sessions help strengthen your heart and lungs while training your muscles to sustain longer efforts.
Are Your Workouts Making You Store More Fat?
It will keep your body guessing and maximize calorie burn while improving cardiovascular endurance.
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Perform this workout35 times per weekfor optimal results.6254a4d1642c605c54bf1cab17d50f1e
Total Time:3040 minutes.
Increase the Incline
Walking on an inclineengages more muscles, particularly the glutes, hamstrings, and calves.
This not only helps with fat loss but also improves lower-body strength.
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If you’re walking outdoors, find a hilly route to naturally increase intensity.
If you’re on a treadmill, gradually raise the incline throughout the workout.
Focus on Posture and Engagement
Proper walking form is key to maximizing results.
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Keep your core engaged, shoulders relaxed, and arms swinging naturally.
Avoid hunching forward, as this can lead to lower back strain and reduce efficiency.
Engaging your core while walking also helps improve overall stability and burns more calories.
Use Weighted Accessories
Adding light wrist or ankle weights can make the workout more challenging by increasing resistance.
A weighted vest is a safer option for those looking to boost intensity without compromising form.
Incorporate Intervals
The key to fat loss is keeping your heart rate elevated.
The more variation you introduce, the more effective your workout will be.
Stay Consistent
Walking for fat loss and endurance requires consistency.
Aim for at least150300 minutes per weekof moderate-intensity walking.
Pair it with strength training exercises a few times a week to further boost metabolism and muscle tone.
