Walking remains one of the most underrated forms of exercise for burning fat, especially around the belly.
Unlike high-intensity workouts,walkingis low-impact, sustainable, and easy to incorporate into your daily routine.
But not all walking is created equal.
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By making small adjustments, it’s possible for you to turn a simple stroll into afat-burning powerhouse.
Walking workouts that vary in speed and intensity activate fat-burning mechanisms more efficiently than steady-state walking.
I’ve worked with countless clients who have achieved amazing results simply by tweaking their walking habits.
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The entire routine takes about 3045 minutes to complete, depending on your pace and fitness level.
This is essential for preventing injuries and ensuring your body is ready for higher-intensity movement.
A good warm-up helps improve circulation, loosens tight muscles, and mentally prepares you for the workout ahead.
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This is the ideal fat-burning state, so aim for a challenging but sustainable speed.
These movements target muscles that regular walking might not activate as much, leading to improved balance and stability.
Side steps and lunges also help tone the lower body while increasing your heart rate for added fat burn.
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A proper cool-down helps your body recover from the workout and prevents stiffness in the muscles.
This phase also promotes relaxation and deep breathing, which reduces stress levels.
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