Are you on a mission tobuild lower-body strengthand tone your legs?
If so,walkingmay be the perfect workout for you.
Walking is incredibly accessible, as most people can do it pretty much anytime, anywhere.
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Moreover, this walking workout for lower-body strength can also be tailored to suit your fitness levels and goals.
Focus on engaging your core muscles and maintaining a steady pace.
Pick one or multiple movements to complete periodically throughout your workout."
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Read on for the exercises and detailed instructions on how to complete our best walking workout for lower-body strength.
To perform walking lunges, Furr instructs, “Begin by standing tall with your feet hip-width apart.
Push off your right foot and bring it forward to meet your left foot.
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Repeat on the opposite side.”
Find a steep hill or use a treadmill on an incline setting.
Walk uphill, focusing on pushing through your heels to engage your glutes and hamstrings.
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This workout not only builds strength but also improves cardiovascular fitness and endurance.
Do this for five to 10 minutes for a serious leg burn.
“Start with your feet shoulder-width apart.
Lower your body into a squat position, keeping your back straight and chest up.
Alternate legs as you walk,” explains Furr.
Aim for three to five sets of 10 to 12 reps with one minute of rest between sets.
Hold for a moment, then lower back down."
Do three to five sets of 15 to 20 calf raises.
Rest for one minute between sets.
“Place a resistance band around your ankles,” instructs Furr.
“Stand with your feet shoulder-width apart and knees slightly bent.
Take 10 steps to the right, then 10 to the left.”
Perform three to five sets of 10 steps per leg with one minute of rest between sets.
