Looking to shrink a big belly for good?
Chances are, if you have belly fat, you’re carrying high amounts of both.
Not sure which ones to pick?
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We have a few that’ll help you shrink a big belly for good.
Keep your chest tall and core tight, and throw your hips back.
Then, pop your hips forward, and clean the weight up to your shoulders.
Tim Liu, C.S.C.S.
Perform a reverse lunge by stepping back with one leg and firmly planting your foot.
Take that same leg, step through, and plant your heel firmly on top of the bench.
Reverse the motion, and then perform another rep.
Tim Liu, C.S.C.S.
Perform all reps on one leg before switching to the other.
Complete 3 sets of 8 reps on each leg.
Tighten your core, and row both dumbbells towards your hips, squeezing your lats at the end.
Tim Liu, C.S.C.S.
Straighten your arms fully before performing another rep.
If you’re new to the exercise, grip the sled high on the handles with your arms extended.
Keep your eyes on the ground as you push.
Tim Liu, C.S.C.S.
Aim to do this for 15 to 20 minutes total.
Tim Liu, C.S.C.S.
