In order toburn fat, you’ll want to focus on the basics.
Consistently strength training, eating at a calorie deficit, and regular aerobic activity are all key players here.
And one of the best machines it’s possible for you to use for anaerobic interval work is atreadmill.
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It’s a great tool to have at the ready.
If you’re not sure where to begin, here are four trainer-approvedtreadmill workoutsthat can help you burn fat.
Then, choose one of the followingcardio workoutsto include in your routine.
Tim Liu, C.S.C.S.
Once the incline and speed are set, hop on, and sprint hard for 30 seconds.
Rest for 30 seconds, and then repeat this workout for 10 rounds.
After the minute is over, slow down to a moderate walk or jog for 1 to 2 minutes.
Tim Liu, C.S.C.S.
Repeat again for 15 to 20 minutes.
And next up, check outIncredible Treadmill Workouts for People Over 60, Says Top Trainer.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
