Some swear by early-morning workouts, claiming they torch fat like a blowtorch on butter.
Others insist that evening training is the real secret, helping them push harder and burn more calories overall.
So, which is it?
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Is there an optimal time to work out if your goal is to maximize fat burn?
The short answer: It depends.
But here’s the good newsyou can burn fat no matter when you work out.
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However, specific time slots may give you a slight edge depending on your goals and lifestyle.
Morning vs. Evening Workouts: Which Burns More Fat?
Let’s break down the science.
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However, there’s a trade-off.
Your body temperature and muscle function are lower in the morning, meaning strength and endurance might suffer.
Your body temperature naturally rises throughout the day, peaking in the late afternoon and early evening.
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One downside?Exercising too late, especially with high-intensity training, can interfere with sleep.
Does Fasted Cardio Really Burn More Fat?
Fasted cardioexercising before eatinghas gained a following among fitness enthusiasts.
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Researchdoes show that fat oxidation is higher during fasted workouts.
Because total calorie expenditure matters more than when or how your body burns fat.
So, if you love fasted cardio and it works for you, go for it.
The most important thing is to pick a time to train regularly and effectively.
