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Whether it’s morning, midday, or evening, everyone has their ideal workout time.
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Some people swear by morning workouts, while others find that evening is when they hit their stride.
But what does the science say about the best time of day to exercise for fat loss?
Is there one optimal time to work out, or does it depend on the person?
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(Next up: Check outThe Only 4 Exercises You Need for Total-Body Fitness.)
Rise and Shine!
But does working out first thing really give you an edge when it comes to burning fat?
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However, it’s important to note thatresearchgenerally recommends avoiding high-intensity exercise before bed as it can disrupt sleep.
How Does Exercise Timing Impact Metabolism?
So what matters most: timing, intensity, or the duration of your workouts?
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But how big of a role do they play in fat loss?
“Cortisol helps with energy, which may help with burning fat during morning exercise,” Davis explains.
Exercise Consistency Is Most Important
So, is there a magic time of day to burn fat?
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What matters is finding a time that works for you and sticking with it.
As always, speak with your healthcare provider before starting any new exercise routine.
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