Are you up for drinking apple cider vinegar every day to see what benefits are in store for you?
If so, you want to see to it you get the most out of it.
That includes drinking it at particular times of the day that are more beneficial.
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“To me, there are two great times to drink apple cider vinegar,” says Shapiro.
Participants also reported being fuller when the acidity in the vinegar was higher.
The acid inhibits the digestion of carbohydrates in the digestive tract.
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On an empty stomach, it can promote a balanced and nourished microbiome," says Shapiro.
Ahealthy gutin the morning is important to help digest food properly.
As a bonus, Shapiro also mentions another potential time you could consume apple cider vinegar.
“Additionally, I like to drink apple cider vinegar at night sometimes as a digestif.
It helps with digestion.”
Similar to the liquors, an apple ciderafter-dinner drinkcan help your digestion track process any rich food.
I Drank Apple Cider Vinegar for a Monthand the Results Surprised Me
