Staying true to your weight-loss efforts when dining at popular restaurant chains can be daunting.

Puttuck suggests pairing the BBQ chicken with green beans and honey French dressing on the salad.

“All three of these menu choices can fit into a weight-loss-focused meal plan.

Texas Roadhouse sign

Photo: Brett Hondow / Shutterstock. Design: Eat This, Not That!

They contain large amounts of low-calorie vegetables and high-value protein.

Remember to leave dessert behind unless it’s your birthday!”

Texas Roadhouse: Hand-cut Sirloin 6 oz

Texas Roadhouse

Texas Roadhouse grilled bbq chicken

Texas Roadhouse

grilled shrimp texas roadhouse

Texas Roadhouse

Storefront of a Texas Roadhouse restaurant against a colorful background

Photo: Shutterstock. Design: Eat This, Not That!