There isn’t anything we can do to stop time.
However, there are lifestyle choices and products that may helpslow signs of aging.
Supplements can be a great addition to a healthy lifestyle for numerous reasons.
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Conversely, other supplements may be completely new to you.
In addition to helping you retain your youthful fervor and glow, supplements can support an overall healthy lifestyle.
(Just double-check you always consult your physician before including any new supplements into your standard regimen.)
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This protein helps to make connective tissues strong and resilient, including bone, skin, and tendons.
Resveratrol
Vitamin C isn’t the only supplemental antioxidant.
Resveratrol is one supplemental antioxidant in whichstudies have concludedhas anti-aging properties.
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But stick with omega-3 on its own, as this is what research indicates is most beneficial.
Anotherstudynotes Lion’s Mane was found to improve memory and further thought to improve cognitive decline seen in aging.
Additional benefits of EGCG include reducing the risk of some diseases including certaincancersandheart disease.
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you could consume this compound fromgreen tea, but a more concentrated source is from a green tea supplement.
B-12
B vitaminsare easy to come by in a well-rounded diet.
However, a concentrated source via a supplement may be especially beneficial to your health.
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Fatigue is another side effect of a B-12 deficiency, a symptom commonly felt with aging.
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