Turning 50is a major milestone and one that often coincides with noticeable changes in your overall wellbeing.
Read on to discover the best supplements for women over 50, according to dietitians.
“It plays a crucial role in a number of our body’s internal processes.
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Women over 50 should be getting at least 600 IU per day.”
“Many women in their fifties are at risk for magnesium deficiency or are already deficient.
This can lead to muscle cramping, weakness, headaches, and more,” says DeSoto.
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“With age, the ability to absorb B12 might decrease.
Luckily, adding some melatonin to your routine can help.
Research has concluded that small doses of melatonin can help alleviate problems falling asleep.
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While not conclusive, additional research has shown that melatonin may improve bone density,” explains Albertson.
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