Regardless of your fitness goal, you’re likely looking for ways to boost your performance.
Where does creatine come from?
Plus,researchshows that creatine can enhance your overall workout performance.
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This leads to greater muscle strength and muscle gain over time," The Nutrition Twins point out.
“It loads up more creatine phosphate in your muscles, which fuels very fast explosive activities.
Another major benefit of taking a creatine supplement is it helps speed up the recovery process.
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As they heal, your muscles gain strength.
Creatine helps these little muscle tears repair themselves quicker.
“One of our favorite NSF Certified for Sport brands for creatine is Thorne’s creatine.
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It’s unflavored, gluten-free, and a trustworthy brand.”
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