Walkingis the exercise of choice for so many people in every age group.
This can also improve your ability to climb stairs or walk hilly terrains."
Don’t get us wrongwalking in itself brings a ton of goodness to your entire body.
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It helps you burn calories and maintain a healthy weight.
It’s also incredible for your heart health.
This, in turn, will help you improve your speed and how long you’re able to walk.
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Squats
10 Ways To Maximize Your Walking Workout for Faster Weight Loss
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Lunges
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