If you haven’t already heard this crucial tidbit before, let us clue you in.

Keeping up with your physical fitness, staying strong, andpreserving muscle massas you grow older is essential.

Looking tosculpt stronger musclesin your 60s and beyond?

older woman lifting kettlebell, demonstrating exercises to build stronger muscles in your 60s

FatCamera / Getty Images

Add the following exercises to your fitness routine pronto.

Aim for 3 sets of each.

Now, let’s get into it!

trainer demonstrating kettlebell deadlift to shrink your belly

Tim Liu, C.S.C.S.

Bring your hips back, and squat down low enough to take hold of the kettlebell.

see to it your shoulders are in line with the kettlebell’s handle and your torso stays straight.

Stand back up tall, and flex your glutes at the top of the movement.

trainer doing lat pulldown to demonstrate how to get a toned belly in 1 week

Tim Liu, C.S.C.S.

Reverse the motion to put the weight down before performing another rep.

Perform 3 sets of 10 reps on each leg.

So position your stability ball in front of you, and assume a kneeling position.

incline pushups exercises to build stronger muscles in your 60s

Tim Liu, C.S.C.S.

Put your forearms on the ball, then roll it out while hinging your hips forward.

Go down as far as you’re able to while maintaining tension in your core.

Then, head back to the position you started in before completing another rep.

dumbbell step-ups exercise

Tim Liu, C.S.C.S.

Perform 3 sets of 10 reps.

stability ball rollout exercises to build stronger exercises in your 60s

Tim Liu, C.S.C.S.