Routinelyeating breakfastwhile on the go can quickly derail your weight loss efforts.
Options available at mostcoffee shopsand fast-food restaurants are typically high in carbs, fat, and sugar.
So, it can feel like a nice treat."
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“A plain latte also gives you a good source of protein,” explains Ehsani.
“Some pre-made menus are quite high in calories,” Ehsani continues.
“So, having a lower calorie menu item can be hard to find.”
Courtesy of Starbucks
This will keep you full for longer because it takes more time to digest.
“Fruits, veggies, and whole grains are all good sources of fiber.”
In addition to providing fiber, the egg whites within this wrap will give you a dose of protein.
Courtesy of Starbucks
