Real talk: Eating a nutritious breakfast can be a challenging habit to stick with amid a busy schedule.
By the time you wrap up your morning routine, it’s already time to run out the door.
Look no further thanStarbucks, where a variety of coffee beverages and grab-and-go treats await.
Photo: i am Em / Shutterstock. Design: Eat This, Not That!
After all, Mom was right when she told you breakfast is the most important meal of the day!
(Plus,researchlinks breakfast consumption to an overall lower body weight.)
How to Lose Weight While Eating At McDonald’s
“This is the best option for several reasons.
Courtesy of Starbucks
Consuming sufficient protein is one of the most essential parts of a weight-loss breakfast.
It helps you avoid muscle loss, which can naturally occur when you lose weight.
Plus, it features spinach and a tomato blend.
