So, what are the best snacks to enjoy over the holidays to avoid that peskyholiday weight gain?
Eggs
Eggsmay be top of mind when it comes to breakfast time.
But these nutritional powerhouses can be enjoyed in a variety of ways at any time of day.
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Another studyshowed the effect of eating an afternoon pistachio snack.
Participants included 60 healthy, sedentary French women between the ages of 18-50.
Results showed that adding these daily snacks had no negative impact on body weight and composition.
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There was a trend towards a reduction in waist size for those eating pistachios.
She highlights that “Each 1/2 cup serving provides 4 grams of dietary fiber in every half cup.
Greek yogurt
Snacking on Greek yogurt may be one step to help keep the holiday weight off.
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She suggests snacking on plain Greek yogurt with fruit and nuts for a protein and fiber-packed treat.
Edamame
Edamame is a snack that naturally contains plant-based protein, fiber, and healthy fats.
Some data shows a link between eating pulses, like chickpeas,and weight loss.
Next time you’re at the grocery store, ensure to stock up on a few of these snacks.
