And we don’t need to explain why having a broken bone is simply the pits.
Which nutrients do we need for our bone health?
When we think abouteating for our bones, calcium tends to be the star of the show.
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Limiting oravoiding caffeinemay have a positive effect on bone health too.
Eating balanced and healthy meals is one step in the right direction when it comes to bone health.
But when the snack time tummy grumbles strike, finding the rightbone health-supporting noshesmay be a bit more difficult.
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Prunes also contain phenolic compounds, which may block bone resorption andsupport bone formation.
Data specifically shows that eating prunes every day may help certain populations experience bone health benefits.
Of course, they can also be enjoyed on their own.
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Both sardines and avocados contain healthy fats,which may help support bone health.
Plus, they both contain magnesium, phosphorus, and vitamin Aeven more key nutrients.
Your tummy and your bones will thank you for it.
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Plus, they are packed with bone health-supporting nutrients like protein, omega-3 fatty acids, and calcium.
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