So, if you’re a big smoothie fan (and who isn’t?)
1 cup of blueberries
Blueberries are known to contain one of thehighest levels of antioxidantsof any fruit.
“These substances make them anti-inflammatory and may help regulate blood sugar and blood pressure,” explains Kimszal.
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“They may also help prevent degenerative diseases like dementia and Alzheimer’s.”
Who needs expensive anti-aging skincare products when your favorite creamy green fruit can offer the same benefits?
Either way, the frozen version will provide a denser texture to your smoothie.
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“One study published inNeurologyshows that leafy greens may help to prevent cognitive decline,” says Kimszal.
Should such symptoms continue to worsen, it can snowball into osteoporosis.
But that’s not the only reason to consider it.
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Experts advise adding someGreek yogurtto your smoothie, mainly because it providesprobiotics.
One study published inBioMed Research Internationalfound that low diversity in the gut microbiome is associated with many age-related diseases.
Incorporating more probiotics along with a healthy diet can help reduce the risk of these pathologies.
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It has been updated to include additional copy and proofreading revisions, additional research, and updated contextual links.
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