Let’s be honest: Everyone has their favorite go-to position when they turn in for the night.
Do you prefer the fetal or sidesleepposition?
According toresearch, sleeping well aids in your muscular, skeletal, and immune system recovery.
Photo: Shutterstock. Design: Eat This, Not That!
How you sleep can majorly affect your behavior, mood, and overall quality of life.
That being said, learning how to improve your sleep routine is essential.
Knowing the best sleep positions for quality rest is an excellent place to start.
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So before you turn in for the night, check these out.
Here’s How Much Sleep You Actually Need for Optimal Health
2.
8 Best Foods to Help You Sleep
3.
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Fetal Position
An all-time favorite is the fetal position because it’s quite comfortable.
It closely resembles a side sleep position, but your body is also curled inward, like a fetus.
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