Runningandwalkingare two forms of cardio exercise hailed for their weight-loss benefits.
But what if you combined them into a single workout that’s both accessible and efficient?
Gear up to burn calories, boost your cardiovascular health, and stay on track with your goals.
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The run/walk method particularly benefits those who find running challenging for extended periods.
This approach not only aids in weight loss but also enhances your stamina and boosts your energy levels.
It’s also a fun way to get outdoors and relieve some stress.
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Let’s explore Furr’s top-recommended run/walk workout to lose 10 pounds.
This should take around five to 10 minutes."
Running Interval
Perform one to two minutes of running at a moderate to high intensity.
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Push yourself hard during these intervals.
Walking Interval
Complete one to two minutes of walking at a comfortable pace to recover and catch your breath.
Continue alternating between running and walking intervals for 20 to 30 minutes.
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Aim for at least four to five intervals, depending on your fitness level.
Choose intensities that allow you to keep moving without stopping for the entire interval.
It can help take your run/walk workout to the next level.
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Research shows strength training helps you burn more calories bybuilding muscleandboosting metabolism.
“it’s possible for you to incorporate these exercises into your running routine or do them separately.
I Replaced Regular Walks With ‘Rucking’ for 2 Weeks & Saw My Endurance Skyrocket
1.
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Bodyweight Squats
Stand with your feet shoulder-width apart and squat down as if sitting back in a chair.
Keep your chest up, knees behind your toes, and keep your core tight.
Do two or three sets of 15 to 20 reps with one minute of rest between sets.
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Pushups
Get in a plank position with your hands slightly wider than shoulder-width apart.
Lower your body until your chest nearly touches the ground, then push back up.
Complete two to three sets of 10 to 15 reps. Rest for one minute between sets.
Push off the front foot to bring the rear leg forward into the next lunge.
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4.
Plank
Lie face down on your tummy.
Maintain this position while engaging your core.
Hold your plank for 30 to 40 seconds for two to three sets.
Rest for one minute between sets.
