Most individuals have an overall goal when they go to the gym.
Some want a six-pack, and others want an all-over muscular physique.
This means includingstrength trainingin your routine and performing cardio in between.
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The rower, or the “erg,” is a perfect activity to choose for this.
It’s a fantastic cardio tool for building your conditioning and torching fat.
Not sure how to program it into your routine?
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In your next sessions, challenge yourself and attempt to beat that time.6254a4d1642c605c54bf1cab17d50f1e
Just getting started on a rower?
Rower Workout #3: Intervals
Just getting into interval training?
make a run at maintain the same pace with each set.
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